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Disclaimer
The short version: we share recipes and kitchen ideas, not medical or health advice.
Not medical, nutritional or yoga advice
Yoga Meal Flow is written by home cooks. Nothing on this site is intended to diagnose, treat, cure or prevent any disease or condition, and nothing here replaces advice from a doctor, registered dietitian, or qualified yoga teacher or therapist. Mentions of tradition, such as traditional Indian home cooking, describe cultural and culinary practices only; they are not health claims.
If you are pregnant, nursing, managing a medical condition, taking medication or have specific dietary needs, please consult a qualified professional before changing your diet or exercise routine.
Allergies and ingredients
Many recipes contain common allergens such as dairy, tree nuts, peanuts, sesame, gluten and soy. Always read ingredient labels, since products such as asafoetida can contain wheat. Adapt recipes to your needs.
Food safety
Follow safe food-handling, storage and reheating practices. Storage times we suggest are general guidelines; when in doubt, throw it out.
No nutrition data
We do not publish calorie or nutrient figures, because they vary with brands, portions and substitutions.
External links
We link to other websites, such as photo sources and public food-safety resources. A link does not mean we endorse a product, service or site.
Questions about this disclaimer: [email protected].