How we work
Editorial standards
The principles behind every recipe and note we publish.
Original and tested
Every recipe on Yoga Meal Flow is written in our own words and cooked in a home kitchen. We do not copy recipes from other sites or cookbooks. When a dish comes from a specific regional tradition, we say so and describe it respectfully.
Clear, honest instructions
- Ingredients are listed in the order they are used, in US measurements with metric weights where helpful.
- Times are realistic for an ordinary home cook, including soaking or resting where needed.
- We explain the reason for important steps so you can adapt with confidence.
No health claims
We describe food by taste, texture and tradition. We do not claim that any food or recipe produces a health outcome, supports weight loss, or treats any condition. Our practice notes share general ideas and always encourage readers to seek professional advice for personal questions.
Photos and credits
We use freely licensed photos from Wikimedia Commons, credited according to their licenses, or simple illustrated cards where no suitable photo exists. We never present a photo as something it is not.
Independence
Yoga Meal Flow shows no ads, publishes no sponsored posts and accepts no payment for recipes or reviews. We promote the site with Google Ads campaigns; that has no influence on what we publish.
Corrections
If we get something wrong, we fix it and update the page date. Please send corrections through our contact page or to [email protected].