Morning · No onion or garlic
Welcome, come in
Calm, simple food for the mat and the moments after
Yoga Meal Flow is a small recipe journal of vegetarian, plant-forward meals inspired by simple, traditional home cooking: fresh ingredients, gentle spices and unhurried cooking. No diets, no promises, just good food that feels settled and kind.
Cook by the time of day
Quiet favorites
Midday · No onion or garlic
Bottle Gourd and Split Chickpea Stew
Evening · No onion or garlic
Tangy Roasted Sweet Potato Salad
Midday · No onion or garlic
Creamy Spinach with Fresh Cheese (No Onion)
Evening · No onion or garlic
Lemon Coconut Rice
Sips & Sweets · No onion or garlic
Cucumber Mint Yogurt Dip
“Rinse the dal until the water runs clear. Listen for the mustard seeds. Taste, and then taste again.”
From our note on mindful eating
From the practice notes
Eating Around Your Practice: Simple Timing Ideas
Practical, non-medical ideas for planning light meals and snacks around a yoga class, from early-morning sessions to evening practice.
Building a Simple Vegetarian Pantry
A calm, uncluttered approach to vegetarian cooking, and a practical shopping list of grains, dals, spices and staples for calm, simple vegetarian meals.
Mindful Eating: Slowing Down at the Table
Simple, everyday ways to bring more attention to meals: setting the table, putting the phone away, tasting carefully and sharing food.