Yoga Meal Flow

Mindful, plant-forward cooking for the mat and beyond

The recipe collection

Meals for every part of the day

21 vegetarian recipes, grouped by the time of day they suit best. Many skip onion and garlic in keeping with a simple, traditional style. Tap a time of day to filter.

Morning

Gentle breakfasts for after an early practice

Midday

Balanced plates and bowls for the middle of the day

Evening

Soft, warming dinners for winding down

Sips & Sweets

Drinks, cooling sides and small sweet bites